Whether you’re a chronic cigarette smoker or if you have just started the habit, quitting is probably the hardest thing you’ve ever tried to do. No one is a stranger to all the bad effects of cigarette smoking. However, because of the addictive ingredients in each stick, letting go of the habit despite its negative effects on health can become harder and harder with every cigarette.
If you want to get started on your healthy new lifestyle but you don’t exactly know how to quit smoking, using nicotine gum to substitute for the urge will help you ease off of those cigarettes. Now, the only question is – which option is the best nicotine gum for you? Find out how to choose the right alternative and end that bad habit for good by checking out these top picks.
Top 10 Nicotine Gums Chart
How to Choose Nicotine Gums
‘Nicotine’ is a substance found in cigarettes that causes addiction and ultimately makes quitting the habit a difficult struggle. By supplying your body with alternative sources of nicotine and slowly cutting back on the amount over a period, you can cut the habit for good.
What’s more, while you are using other sources of nicotine, you supply your body with what it thinks it needs. This way, you can immediately end your use of cigarettes while you substitute nicotine products in its place.
Because nicotine gum comes in various types, however, you may have to check your options before making a purchase. Consider these factors when buying to help you find the best nicotine gum for your cause.
- Consider Your Preferences. Your preference will play a major role in your search for the best nicotine. Mostly, preferences will come into the picture when you discover the various flavors of nicotine gum available.
Some are plainly flavored with very little taste, and often just provide a mild sweetness upon use. Then there are others that incorporate more complicated flavors such as mint, cinnamon, and even fruit. Depending on your preferences, choosing a specific flavor will make your use of nicotine gum more enjoyable and ultimately, more consistent.
- Understand Dosages. Nicotine gum often comes in 2mg and 4mg dosages. As a general rule, you should use as little as your system needs. So if you’re not a particularly heavy or chronic smoker, a 2mg dosage of any nicotine alternative should be enough to curb your urges.
If however, you’re used to frequent and heavy smoking, using a small dosage may not do much for you. Always consider how often and how much you smoke to adjust your nicotine dosage to fit your needs.
Over time, you will want to reduce your use of nicotine gum as well to ease your body off of the dependence. Once you feel that you’re body is prepared for the adjustment, shift from using higher doses of nicotine gum to lower ones so you can safely reduce your body’s need for nicotine.
Later on, you can reduce the number of times you use the gum in a day, and then ultimately stop using it all together for a safe and easy transition from cigarette smoking to healthy living.
Top 3 Best Nicotine Gum Reviews
One of the best-known brands in the nicotine market is Nicorette. This brand has released countless variations of nicotine alternatives for smoking, and their Nicorette Nicotine Gum Fruit Chill Flavor are among the most popular for buyers.
These small, flavorful, and highly palatable gums contain 2mg of nicotine. Despite the small dosage, however, they are formulated with an extended release mechanism that keeps urges subdued for much longer.
The gums are fruit flavored and are very pleasing to the palate which makes them pleasurable to consume. Each piece of gum can provide satisfaction for up to 6 hours; this makes them the ideal solution for people who don’t want to keep popping nicotine every few hours just to curb an urge.
Ultimately, the product does what it says it does and gets the job done with little interference with your everyday duties and tasks; this makes it the best nicotine gum if you want something that works and doesn’t require round the clock planning.
Looking for gum that will double as an instant breath freshener? Nicorette Nicotine Gum White Ice Mint Flavor is your best bet. What buyers truly like about this product is the fact that it doesn’t only stop urges, but also effectively clears out any foul odors that may develop in your mouth throughout the day.
The powerful mint flavor is comparable to potent menthol lozenges and works well for people who want a nicotine gum that will double as a pick-me-up when things get slow during the dead hours of work.
Each piece of Nicorette Nicotine Gum White Ice Mint Flavor gum contains 2mg of nicotine, which is the ideal dosage for light and recreational smokers. If you are a heavier smoker, taking two pieces at once can help you achieve lasting satisfaction for up to 6 hours without experiencing an urge. Of course, this depends on your smoking habits. Some people who are heavy smokers claim that a doubling the dose per usage may only be enough to curb urges for 4 hours at a time.
Nicorette Nicotine Gum Original Flavor is another premium nicotine gum product from the reliable Nicorette brand. These 4mg nicotine gums pack double the power of the previous options, making it ideal for those who are much heavier smokers.
The Nicorette Nicotine Gum Original Flavor features a very subtle, sweetness that hardly has any taste at all. For people who don’t feel comfortable with overly flavorful options, this gum proves to be the best alternative.
The only concern that some users have raised regarding this original flavor gum is that the consistency of the gum itself can be hard to chew. It has a tendency to become overly mushy, providing little resistance against chewing therefore making it difficult to manipulate compared to other nicotine gums on the chart.