Muscles and Joints

Big, bulging, badly aligned bunions can be a very unappealing sight to behold. Medically, the condition is called hallux valgus, and is characterized by the biggest toe leaning against the second toe, pushing the first metatarsal bone out sideways along the medial border of the foot. While it isn’t a major health risk, bunions can […]

Earplugs for a concert? While it might sound a little counterintuitive, there are way more people using earplugs at concerts than you might think. It’s no secret that loud noises can damage the internal structures of your ears, which is why concert goers and even musicians themselves are encouraged to wear earplugs to protect their

Whether you’re lifting at the gym, trying to nurse a painful back injury, or simply hoping to avoid hurting your back in the first place, a reliable back support belt is something you should have in your arsenal. This back health essential minimizes the risk of injury and provides you the necessary support to maintain

If you’ve sustained a torn meniscus injury, your doctor has likely recommended that you keep your affected knee immobilized at all times. A torn meniscus can be very painful, but because it can often heal itself over time, immobilizing the joint will help achieve a faster, more efficient recovery. Using a knee brace for a

Compression not only feels good to sore knees, it is also a key part of the recommended treatment for muscle, tendon and joint injuries known as RICE – rest, ice, compression and elevation. Compression works by limiting swelling and providing support so it is equally as effective for those who stand on their feet all

When you envision a knee brace, you may think of a device used primarily by athletes or by patients who have had extensive knee surgery. But if you are among the 22% of the population that has arthritis, you should know that there are braces designed specifically to relieve the pain and swelling associated with